Have you ever found yourself in a situation where you felt you could have done better if you were sharper or more focused? Well, naturally, the brain gets tired and foggy. This is especially the case when you’re involved in activities that require critical thinking. So, how can one overcome a mental block that slows them down? Well, this is where nootropics come in handy. But what exactly are nootropics and how do they work?
What Are Nootropics
Also known as “smart drugs” or “cognitive enhancers” nootropics are substances that are meant to improve cognitive function. Mainly found in drug and or supplement forms, nootropics are mainly meant to improve the executive functions of the brain. For instance, they are often used to improve motivation, creativity, and memory.
However, even though these substances are renowned for their numerous benefits especially to folks engaged in activities that require intensive thinking, pundits warn that they’re best used by healthy individuals. As such, smart drugs should not be mistaken for medical treatment for people with mental health issues. Instead, these are substances meant to tune up one’s brain power enabling them to remain focused and motivated for longer.
How They Work
These cognitive enhancers mainly work by protecting the neurons of your brain. One thing you need to know is that neurons tend to wear out over time due to the buildup of toxins and aging. One theory that’s commonly fronted is that these substances work by stimulating the neurons and by boosting the rate at which blood flows to your brain. This then, supposedly, improves your brain function and also enhances your attention span.
In general, nootropics are found in two forms. The first, common form, comprises naturally occurring substances. These include the like of Phenibut, creatine, Bacopa monnieri, and Gingko Biloba. Worth noting, however, is that natural nootropics tend to be safer than artificial ones although they also are, typically, less effective than synthetic ones.
Man-made smart drugs, also known as artificial nootropics, include the like of Adderal, racetams among other over-the-counter supplements.
Different Types of Nootropics
In order to understand the different kinds of these supplements that exist, we’d like to focus on the role they play.
A vast majority of smart drugs are designed to enhance cognitive properties. They mainly work by boosting your memory and helping you remember more. These, therefore, come in handy when you need to remember a great deal of stuff e.g. when you’ve got to recall a whole list of formulas just before the exam day.
Some common examples of cognitive enhancers that boost your memory include Huperzine A, Noopept, and Gingko Biloba.
Attention and Focus
Are you having problems being attentive at work or school? Chances are that you’d really benefit from attention and focus boosting smart drug. This is mainly achieved by boosting the flow of oxygen into the brain. In addition, you also benefit from having a constant supply of feel-good hormones. This way, you can push your ability to pay attention to its maximum potential – which by extension can significantly improve your productivity.
Some examples of smart drugs that one can use to boost their attention span include Modafinil, Ginseng, L-Tyrosine, and Noopept.
Mood, Willpower, and Depression Enhancers
Being depressed or in bad mood can severely affect your cognition. Therefore, it’s important to turn to drugs that can significantly enhance the brainpower. And while it’s important to seek medical attention in case of a clinically diagnosed depression, if you are happy, then it becomes much easier to deal with depression. And, in that case, nootropics may be of help.
Some examples of smart drugs that you can use for that role include Uridine, L-Lysine, Ashwagandha, 5-HTP, and St. Johns Wart.
Anti-Aging and Longevity
This category of cognitive enhancers comprises drugs that slow down the degeneration of brain cells and also enhance your body’s efficiency. Some of these are even thought to delay the age-related decline of cognitive power. And others are often marketed as being able to extend your lifespan.
Some common examples of nootropics credited with the ability to delay cognitive decline include Vinpocetine, Phosphatidylserine, and R-Lipoic Acid among others.
Anxiety has in recent times become one of the biggest challenges that society faces. In fact, diagnosable anxiety is believed to affect more than 40 million folks in the US alone. Even worse, almost all adults are reported to face milder levels of anxiety every so often. By using nootropics with restorative and calming properties, one can confidently overcome the threat of anxiety. And ultimately, this can help protect the brain and induce stress-fighting properties, helping you live a long, healthy life.
Popular examples of anxiety-managing smart drugs include Ashwagandha, Aniracetam, L-Theanine, and Phenibut.
Sleep is an extremely important part of healthy living. It’s, however, not always easy for one to sleep soundly especially due to the stress of career and academics. What’s even more worrying is that the lack of quality natural can directly reduce your daytime brainpower. In that case, it’s only by stacking the right kind of nootropics that come with sleep aids that you can enhance your brain recovery.
Some examples of sleep-inducing smart drugs include L-Theanine, Arginine, Saint John’s Wort, Phenibut, and GABA.
The Truth About Smart Drugs
It’s often reported that most of the guys who excel in Silicon Valley and students who hack complex courses at school turn to nootropics especially when they need to work late through the night. Smart Drugs, are largely safe and don’t have to be taken with a doctor’s prescription. That said, the drugs come with clear instructions on dosage. You’re expected to stick to such instructions and that’s because, in high doses, a majority of these can lead to a number of health issues among them:
- High blood pressure
- Cardiac health issues
A stronger brain can help you achieve bigger goals in life. However, it’s not always easy to sustain the kind of power needed to ace mentally-demanding tasks. And that’s why nootropics are such important things to talk about. They provide you with the opportunity to live life to the fullest. And provided one is ready to abide by the recommended doses, there’s usually nothing much to worry about when using “smart drugs.”